A Life Changing Journey
Tuesday, March 29, 2011
Yo-Yo Dieting: Are You Going Up and Down?
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This week I decided to talk little aabout Yo-Yo Dieting because, Lord knows I have done it for years. I still find myself struggling. I fe...
1 comment:
Wednesday, March 9, 2011
WEEK 5 & 6: KEEP YOUR EYE ON THE PRIZE
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Obstacles are what we see when we take our eyes off the goal. By: Rita Davenport I have to say that in the last two weeks, my life has b...
3 comments:
Thursday, February 17, 2011
Week 4: Are You Sleeping Enough?
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This week, I am going to be short and sweet! I have been busy with the Wee-Trade Kids Consignment Sale and my hubby went out of town again. ...
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Monday, February 7, 2011
WEEK 3: HEART HEALTHY
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HEART HEALTHY MONTH What is the first thing that pops into your mind when you see a heart? Love, Valentine, red & pink? In February, w...
Friday, January 28, 2011
POWER UP YOUR DAY
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HOW DO WE GET "POWERED UP"? 1- Eat healthy foods that are low in fat, and high in fiber and protein. 2- Exercise to give you ...
3 comments:
Monday, January 24, 2011
Week 2: BRING ON THE CHALLENGE!
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So I have started my new challenge: work out every day. This week I want to work out every day to keep up my metabolism and help get in shap...
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Wednesday, January 19, 2011
Week 1:Starting Change
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As anyone knows, changing is hard. I have this goal and I'm going straight into it this time. I started out eating right through Weight ...
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