3- Read and "soak in" God's Word (the Bible) for spiritual growth
Those foods that you have heard for years that you should eat lots of but you dont.... fruits and vegetables.
Yes, part of having a healthy body and losing weight is eating right. You can't get around it. Believe me, I've tried and so have most people. When you start taking the "bad" stuff out of your life and put in "good" stuff, it gives you that power up to get through the day. Some examples are apples w/ natural peanut butter, celery w/ lowfat cream cheese, edamame with light sauce, high protein Greek yogurt, lowfat granola bar or a handful of nuts. Anything with lowfat, high fiber, and/or high protein helps keep you full and you don't want as much. I have went through withdrawals for the last 2 weeks because you have to "detox" your body of the grease and preservatives and carb fillers that I'm used to eating. Once you drink more water and eat more fruits and vegetables and lowfat items, you start not wanting the "bad" stuff anymore. After eating right for two weeks, I tried some regular Coke and a few french fries. It tasted nasty and I didn't want it. So I know that I am slowly training my body to want what it needs. A lot of eating the right things isn't that you don't like it, its a mind control over your body. Failure starts when you give up trying and don't care what you put in your body. So keep up the good work and help me stay focused too!
Spiritual Health Food