Tuesday, March 29, 2011
Yo-Yo Dieting: Are You Going Up and Down?
NO MORE YO-YO DIETING!!! No more telling myself that I can't! As of this day, I have lost 9 lbs! Sometimes it is frustrated to only lose 1-2 lbs a week, but everyone tells me thats the healthy way. I know it is but my low self-esteem kicks in and says, " Why are you watching your food and exercising every day to every other day for that little bit of weight loss?" My answer is because IT ALL ADDS UP!!! EVERY POUND COUNTS TOWARDS MY GOAL!!!
Take control of your life and stay motivated, however you can. Remember: You are worth it!!!! And, yes, I am too. I have to remember that every single day! God made me; ME and He loves me for who I am. He also knows who I am inside more than anyone. He knows what I can do and what I can accomplish.
Good luck and God bless!
"For I hold you by your right hand-I, the Lord your God. And I say to you, ‘Don’t be afraid. I am here to help you.'" Isaiah 41:13